Trying to lose weight? Don't overestimate your efforts

If you are on a diet, just skipping dessert can seem like a huge accomplishment, making you think that you're well on your way to losing weight. However, new research says people tend to overestimate progress and underestimate setbacks when pursuing goals such as dieting or saving money.



from Zee News :Zee News - Health http://bit.ly/1zZUOLX via Health News Daily